Nira Shah 26/07/2024 Nira Shah 26/07/2024 Leaning into discomfort. Read More Nira Shah 05/07/2024 Nira Shah 05/07/2024 Self-soothing techniques Read More Nira Shah 09/06/2024 Nira Shah 09/06/2024 The essence of values. Read More Nira Shah 09/06/2024 Nira Shah 09/06/2024 Misconceptions about happiness. Read More Nira Shah 06/02/2024 Nira Shah 06/02/2024 Emotional avoidance Read More Nira Shah 06/12/2023 Nira Shah 06/12/2023 Vipassana: what it is & what it teaches us. Read More Nira Shah 15/08/2023 Nira Shah 15/08/2023 Why a holistic approach is essential for healing. Read More Nira Shah 15/08/2023 Nira Shah 15/08/2023 Mindfulness: what it is and what it offers us. Read More Nira Shah 15/08/2023 Nira Shah 15/08/2023 Allowing, in meditation, and life. Read More Nira Shah 15/08/2023 Nira Shah 15/08/2023 Detaching from outcomes Read More Nira Shah 11/03/2019 Nira Shah 11/03/2019 Guide for connecting to mental health care It all begins with an idea. Read More Nira Shah 11/03/2019 Nira Shah 11/03/2019 Bridging yoga and mental health It all begins with an idea. Read More Nira Shah 11/03/2019 Nira Shah 11/03/2019 The science behind yoga. It all begins with an idea. Read More Nira Shah 11/03/2019 Nira Shah 11/03/2019 Removing doubt from yoga Read More
Nira Shah 15/08/2023 Nira Shah 15/08/2023 Why a holistic approach is essential for healing. Read More
Nira Shah 11/03/2019 Nira Shah 11/03/2019 Guide for connecting to mental health care It all begins with an idea. Read More
Nira Shah 11/03/2019 Nira Shah 11/03/2019 Bridging yoga and mental health It all begins with an idea. Read More
Nira Shah 11/03/2019 Nira Shah 11/03/2019 The science behind yoga. It all begins with an idea. Read More